Vakrasana yoga | step by steps Vakrasana yoga pose | advantages of vakrasana yoga pose

 HOW TO PRACTICE VAKRASANA YOGA POSE -- ITS BENEFITS AND  CURRENT WAY  TO PRACTICE

VAKARASANA YOGA

 

Vakrasana yoga is an astounding spinal wind present. Vakrasana is a mix of two words, Vakra signifies "contorted" and asana implies a "yoga pose." When you practice Vakrasana steps, you experience a        reasonable curving of the spine, and subsequently, it is known as simple spinal turn posture and half spinal bend present.                                                                                                                                 

Vakrasana is a basic yoga asana, however, and still, at the end of the day, this asana encourages you to stretch and turn the lower mid-region muscles, and Vakrasana benefits the body organs like the liver, digestive system, testis, kidney, ovary, pancreas, and stomach. 

Vakrasana benefits individuals who are experiencing diabetes, and on the off chance that you practice Vakrasana routinely consistently, at that point, this will assist you with consuming paunch fat.

Vakrasana Steps to Practice it Correctly :

1. To start with, sit on a yoga guide and stretch your legs loosened up. 
2. Attempt to twist your left leg from the knees and afterward attempt to put your foot close to the correct knee. 
3. Breathe out and afterward turn you're your midriff towards the left and ensure that your spine is straight. 
4. At that point, attempt to put your correct arm towards the left side foot, and you have to do this such that the external side of the correct arm contacting the external side of the left leg. Likewise, move your correct hand next to one side foot. 
5. Take your left arm back and attempt to put your palm on the floor and do this such that the storage compartment is appropriately turned and straight. 
6. At that point, you have to do likewise on the opposite side. 
7. You can rehearse Vakrasana a few times.

While rehearsing "Vakrasana steps" you should breathe out while you are contorting the body. Try not to take in the surge, attempt to inhale calmly and gradually, and attempt to keep up the posture in the last stage. Also, breathe in when you are getting back to the beginning position. 

Vakrasana Steps 

Stages 1: Erected spine and muscles should be dynamic. 

Stages 2: Press your elbow into the knee 

Stage 3: Root your huge toe.

Benefits of Vakrasana :

1. Vakrasana benefits your spine and back nerves. At the point when you practice Vakrasana steps, this assists with giving augmentation and pressure to our back and spine muscles and nerves. This assists with improving the state of your back and spine muscles and nerves. 
2. Vakrasana benefits our lungs, when you practice Vakrasana, this encourages your body to crush out the deteriorated and lazy blood from the spinal area. Also, this further assists with circling the equivalent to the lungs and heart for the sanitization cycle. Consequently, this assists in improving the wellbeing of our lungs. 
3. Vakrasana causes mature age individuals to forestall connecting vertebrae to intertwine. This is a typical medical problem among mature age individuals. 
4. Vakrasana assists in treating medical problems like neck throb, spinal pain, and migraine. 
5. Vakrasana assists with expanding adaptability and lessen the solidness in the body. Particularly individuals who have a solid body should rehearse Vakrasana. 
6. Vakrasana benefits individuals who are experiencing diabetes issues. At the point when you practice Vakrasana, this fills in as a back rub to the stomach organs which incorporate the pancreas. 
7. Vakrasana assists in dealing with medical issues like stiffness, diabetes, and stoppage. Individuals who have diabetes should rehearse Vakrasana consistently. 
8. At the point when you practice Vakrasana steps, this assists with teaching the beta cells of the pancreas, and this further assists with creating more insulin as Vakrasana invigorates the pancreas. Thus, the discharge of sugar in the blood assists with controlling diabetes. 
9. Vakrasana is useful for individuals with gentle instances of slipped circles and sciatica. 
10. Vakrasana is amazingly gainful for individuals who are experiencing some strain or stress in the back. Particularly to the individuals who are enduring agony due to reverse and forward twisting yoga asanas. 
11. Vakrasana help to fix the cerebral pain issue. At the point when you practice Vakrasana, this assists with circling blood to the various organs which likewise incorporate our mind, and this assists with disposing of a migraine. 
12. Vakrasana assists with improving the absorption cycle on account of the turning and pressure of the stomach related framework, our stomach related framework delivers more stomach related juice that upgrades the assimilation cycle. 
13. Vakrasana advances urinary district wellbeing and forestalls urinary contaminations. Additionally, this asana assists with guaranteeing the correct progression of blood, supplements, and oxygen to the urinary locale. 
14. Portions of our body that are profited by Vakrasana are the back, arms, spine, midsection, and shoulders.

Do not practice Vakrasana if you are suffering from the following conditions: 

1. Spinal injury. 
2. Hernia. 
3. Back pain. 
4. Hyperthyroidism.
5. Peptic ulcers.
6. Do not practice Vakrasana after two to three months of pregnancy. 
7. Do not practice Vakrasana if you are suffering from a slipped disc or sciatica. 
8. Do not practice Vakrasana if you are suffering from knee pain. 
9. Do not practice Vakrasana if you are suffering from a heart or brain problem. 
10. If you are suffering from a stiff spine, then it is better to practice Vakrasana steps under the supervision of a yoga expert.
11. Do not practice Vakrasana in case of abdominal region surgery.