What are the asanas to teach in your yoga course?
A little introduction about yoga
Yoga is a psychological, profound, and actual practice that causes one to achieve internal harmony. In the present rushed world, an ever-increasing number of individuals are turning out to be wellbeing cognizant. Lately, Yoga has picked up colossal ubiquity in India as well as abroad.
Today, individuals can decide to either learn Yoga or seek a profession in Yoga. A Yoga educator can be one of the most remunerating vocations. This employment falls under the more extensive vocation class of Aerobics Instructors and Fitness Trainers. Understanding the comprehensive advantages of Yoga, an ever-increasing number of privately owned businesses, schools, emergency clinics, wellness focuses, and so on are employing yoga educators. Likewise, the Government targets making various openings for Yoga mentors in the coming years.
Yoga asanas to teach in the beginner's course
The course educational program of Yoga contains different yogic stances and asanas. Additionally, the attention is laid on breathing procedures which assume an essential part in dominating asanas.
ASANAS
- SURYA NAMASKAR (SUN SALUTATION)
- MOUNTAIN POSE (TADASANA)
- VRIKSHASANA (TREE POSE)
- ADHO MUKHO SVANASANA (DOWNWARD FACING DOG)
- TRIKONASANA (TRIANGLE POSE)
- NAUKASANA (BOAT POSE)
- BHUJANGASANA (COBRA POSE)
- CHILD'S POSE
KRIYAS
- Kapalabhati
- Tratak
- Dhauti
- Neti
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