The most effective method to Clean Face At Home: 6 Simple Steps You Need To Follow  Who doesn't have a clue how to…

A Lazy Workout which will assist you Tone the entire Body We all mean to be fit. But there are days once you feel just …

BEST YOGA POSES TO PRACTICE DAILY AT HOME Yoga: It creates muscles uniformly over the bone surface, in this manner expa…

6 DUMBBELL EXERCISES TO PRACTICE DAILY AT HOME 1. Hand weight Romanian deadlift  This deadlift assortment makes certain…

THE 6 BEST EXERCISES YOU MUST DO IN YOUR DAILY LIFESTYLE  In case you're not a competitor or genuine exerciser — a…

What are the asanas to teach in your yoga course? A little introduction about yoga Yoga is a psychological, profound,…

HOW TO PRACTICE BHUJANGASANA \ COBRA POSE AND BENEFITS OF  BHUJANGASANA \ COBRA POSE Bhujangasana is the Sanskrit name …

THE FIVE LIMBS OF NIYAMAS The five niyamas are valuable instruments for developing joy and self-assurance; the occasio…

WHAT IS YAMA AND FIVE LIMBS OF YAMA Yama is the first of the eight appendages of yoga illustrated in the yoga sutras. …

8 STEPS OF ASHTANGA YOGA   At the point when we talk about Ashtanga Yoga, it merits explaining that, from one viewpoint…

what is ashtanga vinyasa yoga ASHTANGA YOGA Ashtanga yoga is an arrangement of yoga recorded by the sage Vamana Rishi…

YOGA FOR KIDS- BOAT POSE (Paripurna Navasana  ) A stomach muscle and profound hip flexor strengthener, Paripurna Nav…

HOW TO PRACTICE VAKRASANA YOGA POSE -- ITS BENEFITS AND  CURRENT WAY  TO PRACTICE VAKARASANA YOGA   Vakrasana yoga is…

KUNDALINI YOGA INTRODUCTION TO KUNDALINI YOGA   L ife is loaded up with lively energy—everything and everybody we coope…

BEST YOGA POSES FOR BEGINNER   It's an ideal opportunity to reveal your yoga tangle and find the blend of physical …

Best chest workouts with dumbbells without a bench - to become sexier INTRODUCTION Activities that characterize and sha…